I needed and wanted help to lose weight and develop a healthy lifestyle in a doable manner. It was very important to me that I contact a Dietician since I knew the person would have earned a four-year degree in dietetics or nutritional sciences from an accredited college and complete a regulated internship in the nutrition science field and pass the Registered Dietician (RD) examination. I found Kathy Isacks on the Colorado Academy of Nutrition and Dietetics website. Kathy has helped me to balance my life with healthy and mindful eating while enjoying the foods and drinks I love. As I started to become more mindful of my eating, she introduced aerobic and weight bearing exercise to continue the weight loss and prepare for weight loss maintenance as well as improve my bones and muscles. Kathy’s knowledge and support has resulted in my 17% reduction of weight which has brought me half way to my goal. The bigger impact working with Kathy has been my positive change in lifestyle and a belief in myself. I have found the experience to be pain less and rewarding. Kathy has been my life saver in more ways than I can count.