I first met with Kathy when my doctor suggested I lose some weight and try to lower my triglycerides. To be honest, I was nervous about meeting with a dietician, but Kathy immediately put me at my ease. She went over my diet and made some concrete suggestions for improvements to the recipes I already used. Some were simple ingredient switches; others were recommendations for healthier products that might work as a replacement. She also worked with me on appropriate portion sizes. I was so happy and relieved to discover that her guidelines where easy to follow. Best of all, my family adjusted easily to the changes in our diet; no doubt we’re all healthier now. Kathy was incredibly supportive throughout my journey. Her knowledge and professionalism was apparent at every turn. I would not hesitate to visit with her again.