Tag Archives: Heart Healthy

Butter

Yup, I’m a dietitian and I love butter!  It’s not just the taste and smell it’s also the way it feels in my mouth.  Butter is simply delicious and seems to make just about everything taste better.  Issues The only thing I don’t like about butter is the high saturated fat content.  Too much in…
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Learning How to Cook Healthier Meals

 Many people, both friends and patients, have commented that if they just had a chef who could cook them tasty healthy meals, then they would follow a healthful diet.  If you can afford such a service, then by all means, use one if it helps you meet your goals.  For the rest of us, like…
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Why I love oatmeal!

As a dietitian, there are certain foods that I tag as “superstars” due to their nutritional content.  Plain oatmeal is one of those foods.  I love oatmeal because it: *  Is high in dietary fiber and complex carbohydrates (great for fueling the body without causing huge blood glucose spikes). *  Can help reduce risk of…
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