Category Archives: Miscellaneous

Why I love oatmeal!

As a dietitian, there are certain foods that I tag as “superstars” due to their nutritional content.  Plain oatmeal is one of those foods.  I love oatmeal because it: *  Is high in dietary fiber and complex carbohydrates (great for fueling the body without causing huge blood glucose spikes). *  Can help reduce risk of…
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My first blog on food, eating, and Nutrition!

Dear Readers: I would like this blog to provide useful information that educates as well as entertains.  Sometimes I'll post a recipe or provide a link to another blog that I enjoy.  Or maybe I'll simply rant or rave about a newly published article or research study.  My blog is meant to be informal and hopefully, sometimes funny,…
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