Category Archives: Fast Food

Salt, Sodium, and Dietary Choices

  My Aunt Susie sent me a link to a very good article entitled, “High Sodium in Unexpected Places,” published 12/5/08 in the New York Times.  The author describes how some foods are high in sodium even though they might not taste salty (e.g. sweets, breakfast foods, and many low-fat foods).  I liked the article…
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Eating and Exercise during Travel

[caption id="" align="alignnone" width="283"] From Pewclimate.org[/caption] A dear family member asked me for help the other day on how to travel more healthfully.  She has found herself completely outside of her normal routine of early morning gym work-outs and access to healthy foods now that she travels regularly for work.  This is a common problem…
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